HABITS TO FOLLOW FOR A HEALTHY SMILE
Like everybody, you have good and bad habits. You probably also try to develop more good ones. If you'd like a healthy smile, then you should get good dental habits. Our staff at Gulf Breeze Dental Care have shared the top habits that everybody ought to have. Ensuring you have these basic dental habits can allow you to get the brightest smile in League City, TX:
- FIGHT WITH FLUORIDE
A naturally occurring element, fluoride is a great way to harden your teeth. Based on your city, your water might have fluoride in it (most professional dental and health organizations recommend 0.7 mL of fluoride per liter of water). In case your water does not have fluoride or it does not contain enough, then ask your dentist in League City, TX about receiving fluoride treatments. Although many dentists suggest fluoride treatments for younger patients when their teeth are still forming, adults may ask for them. You may even ask for prescription treatments to use in your home and be certain that you're using a toothpaste that contains fluoride.
- AVOID SUGARY FOODS AND DRINKS
Food and drinks with sugar may taste yummy, but sugar becomes an acidic bacteria, which can become cavities. Consuming drinks and foods with a great deal of sugar (read food labels since sugar is in more drinks and food than you realize) may impact your dental health. Giving up sugar might help reduce the amount of cavities you're getting. We're not saying you need to avoid sugary drinks and foods completely but restricting them may help your present and future oral health. If you do enjoy a treat that's high in sugar, brush or rinse with mouthwash when possible to get rid of bacteria.
- ANNUAL EXAMINATIONS
You need to have a dental examination at least once per year. During examinations, your dentist can check your general oral health. Your dentist may diagnose and address issues in their first stages (for example, gum disease and cavities), which may help save money, time, and pain. Don't wait till you have pain to visit your dentist in League City, TX.
- DON'T FORGET YOUR TONGUE
Buildup and bacteria isn't restricted to your gums and teeth — it may live on your tongue. Buildup may lead to chronic bad breath (halitosis) or discoloration. One more reason to clean your tongue is that acidic bacteria can transfer from your tongue onto your gums and teeth after they've been cleaned, and this may raise the risk of developing cavities. Carefully scrub your tongue during your regular tooth brushing. Brushing your tongue is a simple habit, which could help your oral health.
- RINSING WITH A MOUTHWASH
Using mouthwash can help your oral health in a couple of ways. Mouthwash can decrease the quantity of acidity in your mouth, wash the spots that you may miss when brushing, and also strengthen your enamel. There are lots of kinds of mouthwash to fit your goals. You may prefer a rinse that doesn't have alcohol, a rinse that reduces sensitivity, one that helps to remove stains, or one to treat dry mouth. Ask your dentist to suggest a mouthwash that could improve your dental health. After you've selected a mouthwash, follow the instructions on the package.
- PROPER BRUSHING TECHNIQUE
To prevent cavities and other issues, you need to be cleaning your teeth two times per day. For optimal results, you need to brush your teeth half an hour after you drink or eat; however, two times per day is the minimum. And it is not only how many times you brush, but also your brushing technique. You must keep your toothbrush bristles angled slightly against your teeth and then brush in short, circular strokes. Take care not to brush too rough or you might hurt your gums and enamel. If you would like to make cleaning your teeth less work, think about buying an electric toothbrush. Most include an integrated timer so that you know you're cleaning for two minutes. If you would like to be certain that you're cleaning your teeth properly, talk to your hygienist following your cleaning. They can check to see if you're using the correct technique and ensure you're cleaning effectively in your home. Furthermore, be certain that you're replacing your electric toothbrush head or manual toothbrush after three months or earlier if it's worn.
Lots of men and women think that simply brushing every day means they doing enough for their teeth; however, this isn't the situation. Although you are brushing correctly twice a day, it's still possible to develop buildup between your teeth. Flossing can dislodge buildup, which can help fight cavities and gingivitis, giving you healthy gums and teeth. You should floss at least one time daily; however, we suggest two times per day. To be certain that you're flossing properly, ask] your hygienist for a demonstration during your cleaning.
- BI-ANNUAL CLEANINGS
In addition to your yearly dental examination, you should get your teeth cleaned by your dentist two times every year. Even though you're flossing and brushing in your home, it's hard to clean every crevice of your teeth. A cleaning addresses buildup, which may become cavities. A cleaning also polishes your teeth to eliminate stains. Cleanings at your dentist every six months help strengthen your enamel and enhance your smile.
START BUILDING GOOD HABITS FOR A BETTER SMILE
Now you understand various methods to boost your oral hygiene, then get in touch with our practice in League City, TX to schedule an appointment. Our seasoned staff at Gulf Breeze Dental Care can help you create your home dental hygiene regimen and be certain that you're flossing and brushing properly. We'll explain different ways that you could make your smile healthier. There's no better time to begin a good habit than today, so what are you waiting for?